A Beginner’s Guide to Aerial Silks

Have you ever watched someone gracefully climb, twist, and drop from aerial silks and thought, I could never do that? Well, guess what? You totally can! Aerial silks might look intimidating, but with the right guidance and practice, you’ll be surprised at what your body is capable of.

If you’re ready to defy gravity, build strength, and have a blast, here’s everything you need to know before taking your first aerial silks class.

What Are Aerial Silks?

Aerial silks is a breathtaking art form that combines strength, flexibility, and creativity. You’ll use long pieces of fabric, suspended from the ceiling, to climb, wrap, and pose in stunning ways. Whether you’re looking for a full-body workout, a new creative outlet, or just an exciting challenge, aerial silks offer something for everyone.

What to Expect in Your First Class

If this is your first time trying aerial silks, don’t worry, you’re not expected to be a Cirque du Soleil performer right away! Your instructor will guide you through basic techniques and safety measures, so you can feel comfortable and confident.

1. Warm-Up & Conditioning

Before you even touch the silks, you’ll start with a warm-up to get your body ready. Expect a mix of stretching, core activation, and grip-strength exercises, because, yes, you’ll be using your arms a lot!

2. Learning Basic Skills

You’ll start with beginner-friendly moves like:

• Foot Locks – Wrapping the silk around your foot to create a secure hold.

• Climbs – Using your legs and core to ascend the silks.

• Poses & Wraps – Simple but stunning positions that help you build confidence.

• Small Descents – Controlled ways to come down safely (no dramatic drops just yet!).

3. Building Strength & Confidence

Aerial silks require upper body and core strength, but don’t stress if you don’t have it right away (you’ll build it over time.) Every class will help you gain more control, flexibility, and endurance, making each move feel easier with practice.

What to Wear & Bring

To stay comfortable and protected, here’s what you’ll need:
✅ Fitted, stretchy clothing (leggings and a form-fitting top) to prevent fabric burns.
✅ Bare feet or Grippy Socks for better grip and control.
✅ Water bottle to stay hydrated.
✅ An open mind—because trying something new is always an adventure!

Why Aerial Silks is Amazing for You

Still not convinced? Here are a few reasons why you’ll love aerial silks:
✨ Full-Body Workout – It strengthens your arms, core, legs, and back all at once.
✨ Improves Flexibility – You’ll become more limber with every class.
✨ Boosts Confidence – There’s nothing like conquering a new skill and feeling proud of yourself.
✨ It’s Just Plain Fun! – Who doesn’t want to fly?

Try Aerial Silks at Tough Lotus!

Now that you know what to expect, it’s time to take the leap, literally! At Tough Lotus, our aerial silks classes are perfect for beginners like you. You’ll learn in a safe, supportive environment with instructors who are ready to help you reach new heights (pun totally intended!).

Are you ready to get started? Book your first class today and discover the magic of aerial silks!