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Samantha DeSoto Samantha DeSoto

Why Aerial Dance is the Next Big Fitness Trend

Aerial dance blends traditional dance movement with apparatus, such as silks, trapeze, harnesses, rope, and slings, suspended in the air. Dancers and fitness enthusiasts perform movements that combine strength, flexibility, grace, and often storytelling or choreography. It sits at the intersection of fitness, art, and performance.

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