https://toughlotus.group/news-and-deals daily 0.75 2025-11-03 https://toughlotus.group/news-and-deals/why-aerial-dance-is-the-next-big-fitness-trend monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/d715733b-c2a1-4ac5-a6a5-2ca528d034d6/Aerial+Silk+-+White.png News and Deals - Why Aerial Dance is the Next Big Fitness Trend - Why It’s Gaining Popularity Now Hybrid Fitness + Creativity Appeal People are looking for more than workouts; they want movement that inspires, expresses, and builds identity. Aerial dance offers that: it’s fitness you can see, dance you can feel, art you can participate in. Instagram/Visual Culture Boost The visual aspect is powerful. Artistic poses, graceful lines, and aerial inversions translate well in photos and video. That visibility helps drive interest and awareness. Accessibility & Variety As aerial studios expand, classes for all levels are more available. You don’t have to begin as a gymnast or dancer. Beginner-friendly silks or slings, lower heights, or partial support allow many to try safely. Community & Self-Expression Aerial dance often comes with a built-in community: people cheering each other on, performance opportunities, and sharing progression. It offers a way to connect, express, and grow, not just train. Physical & Mental Benefits Strength, agility, flexibility, balance, and core work are built in. And more than that, many practitioners report improvements in confidence, reduced stress, and better body awareness. It’s a holistic practice. https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/e5da2848-1e10-4b9e-b7b6-86f0f6fd727a/Aerial+Yoga.png News and Deals - Why Aerial Dance is the Next Big Fitness Trend - Challenges & What to Consider https://toughlotus.group/news-and-deals/the-mental-health-benefits-of-low-impact-workouts monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1686099435346-FT5VHARQ1B1XC7H58T1F/21b61d6e-0db8-44b3-a177-3c4e13d0dfb8.jpg News and Deals - The Mental Health Benefits of Low-Impact Workouts - A Calmer Path to Endorphins All forms of exercise release feel-good chemicals, such as endorphins and serotonin. But low-impact workouts offer the benefit without overloading the nervous system. Gentle on the Body = Gentle on the Mind: High-intensity workouts can sometimes spike cortisol, especially if you're already feeling anxious. Low-impact options let you release tension without triggering stress hormones. Sustained Movement, Sustainable Relief: The rhythmic, flowing nature of bungee or aerial hammock routines helps regulate your nervous system, inviting calm, rather than pushing your limits. Aerial Workouts Create Presence If your mind tends to race with worries or what-ifs, aerial fitness offers something powerful: presence. Focus in the Air: Whether you’re climbing silks or suspended in a bungee harness, your body has to stay engaged and alert. That sense of awareness grounds you in the moment, pulling you out of rumination and into mindful movement. Creative Movement as Expression: Flowing in a hammock or bouncing in a bungee class can feel almost like dance. It allows you to express emotions without words, offering a release when talking doesn’t feel like enough. https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/0f34aae5-79cd-49eb-9880-7b79ce3dd168/IMG_9769.jpeg News and Deals - The Mental Health Benefits of Low-Impact Workouts - Building Confidence and Resilience Mental health improves when we feel capable, and low-impact aerial fitness helps you feel that way in every session. Small Wins Add Up: Whether it's mastering a new move or simply showing up for class, every moment of progress builds self-efficacy, which is key in managing depression and anxiety. Supportive Community: Aerial and bungee studios often foster a welcoming, inclusive space. That sense of community helps reduce isolation and reminds you: you're not alone. Regulation Through Breath and Flow Many low-impact formats emphasize the connection between breath and movement, a grounding practice that calms the nervous system. Parasympathetic Activation: Slow, deliberate movement (often paired with deep breathing) helps shift your body out of “fight or flight” mode and into “rest and digest.” This is essential for reducing chronic stress. Emotional Release: Some practitioners experience emotional breakthroughs mid-class. Moving your body in new ways can unlock and process feelings you didn’t even know were stored there. https://toughlotus.group/news-and-deals/how-aerial-fitness-improves-your-core-strength-and-flexibility monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1686097694099-213NFK9TM74WU9DKJER5/0e0fe296-8e55-4c24-bbcc-34bc2a690650.jpg News and Deals - How Aerial Fitness Improves Your Core Strength and Flexibility Mid-Air Stability: Holding yourself up on silks or maintaining balance in a hammock requires your body to stay engaged. Your core muscles—especially your transverse abdominis and obliques—are activated every second you’re off the ground. Controlled Transitions: Moving from one pose to another mid-air takes control, coordination, and core activation. Unlike floor-based workouts, where gravity assists you, aerial workouts make you work against it. Functional Movement: Because aerial movements occur in multiple planes—up, down, sideways, and in rotation—your core gets stronger in all directions, which improves real-life movement and athletic performance. https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/07c34838-ae5c-47c3-9034-ef007eb07570/3F1510FB-2C6E-4645-A246-0A364DF5E518.jpeg News and Deals - How Aerial Fitness Improves Your Core Strength and Flexibility Core Engagement through Flow: Sequences that move fluidly from one pose to another improve coordination and challenge your core’s ability to stabilize while in motion. Supportive Flexibility Training: From deep hip openers to heart-opening backbends, the hammock gives you the support to safely explore and deepen your range of motion. Balance & Body Awareness: Because you’re suspended and sometimes only lightly touching the ground, your body learns to self-correct and stay balanced, engaging the core naturally without needing to think about it. https://toughlotus.group/news-and-deals/the-benefits-of-a-low-impact-hiit-workout-with-aerial-aerobics-bungee-fitness-and-burlesque monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/31042587-b6a1-4d37-a188-81c0767a0795/IMG_9326.jpeg News and Deals - The Benefits of a Low-Impact HIIT Workout with Aerial Aerobics, Bungee Fitness, and Burlesque - 2. Perfect for All Fitness Levels Never touched a silk? Never bounced in a bungee harness? Never learned a burlesque strut? It doesn’t matter. Our low-impact classes are made for beginners and seasoned athletes alike. Every move can be modified to match where you are right now, and you’ll get stronger and more confident with every class. 3. Build Strength, Burn Fat, and Boost Endurance Each class at Tough Lotus is crafted to combine cardio and strength training, just like traditional HIIT workouts, but way more exciting! In Aerial Aerobics, you’ll climb, pull, and suspend your body weight, building incredible core and upper-body strength. In Bungee, you’ll work your legs, glutes, and arms as you fly and bounce through resistance-based movements. In Burlesque, you’ll tone muscles you didn’t even know you had, while working your heart and lungs through fun, high-energy dance routines. https://toughlotus.group/news-and-deals/what-is-aerial-yoga monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/e5da2848-1e10-4b9e-b7b6-86f0f6fd727a/Aerial+Yoga.png News and Deals - What is Aerial Yoga? - What Exactly is Aerial Yoga? In aerial yoga, you use a soft, fabric hammock suspended from the ceiling to support your body as you move through traditional yoga poses. The hammock acts like a supportive prop, it can help you deepen stretches, build strength, and even experience inversions (like hanging upside down) without the pressure on your spine or joints. It’s a playful, freeing, and transformative way to connect with your body and mind. And no, you don't need to be super flexible or have any prior aerial experience to start! https://toughlotus.group/news-and-deals/a-beginners-guide-to-aerial-silks monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/3f17e288-7d3d-4b04-80ce-f919b4a8a191/IMG_9208.jpeg News and Deals - A Beginner’s Guide to Aerial Silks - What Are Aerial Silks? Aerial silks is a breathtaking art form that combines strength, flexibility, and creativity. You’ll use long pieces of fabric, suspended from the ceiling, to climb, wrap, and pose in stunning ways. Whether you’re looking for a full-body workout, a new creative outlet, or just an exciting challenge, aerial silks offer something for everyone. What to Expect in Your First Class If this is your first time trying aerial silks, don’t worry, you’re not expected to be a Cirque du Soleil performer right away! Your instructor will guide you through basic techniques and safety measures, so you can feel comfortable and confident. https://toughlotus.group/news-and-deals/the-benefits-of-low-impact-workouts monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1662583656655-VLIBG2DF73EXVX37QTL1/BungeeCandC+%281%29.JPG News and Deals - The Benefits of Low-Impact Workouts - 1. They’re Gentle on Your Joints High-impact workouts, like running or plyometric exercises, can put a lot of stress on your knees, hips, and ankles. If you’ve ever felt sore or stiff after a workout, you know what I mean! Low-impact workouts—such as bungee fitness, swimming, aerial yoga, and cycling—allow you to move without excessive pounding on your joints, reducing your risk of injury and long-term wear and tear. https://toughlotus.group/news-and-deals/what-is-a-burlesque-dance-class monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1662583778402-F40M53VLVGVISMMZEFDF/Burlesque+Chairs.JPG News and Deals - What is a Burlesque Dance Class? The Art of Burlesque: A Brief Introduction Burlesque originated as a theatrical performance style, blending comedy, satire, and sensual dance. Over the years, it has evolved into a captivating dance form that allows performers to celebrate their individuality, creativity, and sensuality. Today, burlesque dance classes provide a fun and supportive environment where anyone can tap into their inner showgirl (or showman!) with no dance experience required. https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1662583775304-XVX58E07GZQ48MKZ4HJV/Burlesque+%281%29.JPG News and Deals - What is a Burlesque Dance Class? - Anyone! Burlesque is for all ages, body types, and fitness levels. You don’t need prior dance experience, just an open mind and a willingness to have fun. Whether you’re looking for a creative outlet, a way to stay active, or a confidence boost, burlesque is a fantastic way to express yourself. https://toughlotus.group/news-and-deals/how-to-become-a-bungee-fitness-instructor monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1658876489119-T9HQ94YPHG6JE5VDY7O4/BungeeCherryFunny+%283%29.JPG News and Deals - How to Become a Bungee Fitness Instructor - Understand What Bungee Fitness Is Bungee fitness blends cardio, strength training, and aerial acrobatics using bungee cords attached to a harness. It’s an engaging way to improve agility, coordination, and core strength while being gentle on the joints. This exciting trend is becoming increasingly popular, which makes now the perfect time to dive in. https://toughlotus.group/news-and-deals/trauma-recovery-through-movement-healing-the-body-and-mind monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1738604942560-M1REC8OGYU4PDT12ZRW9/unsplash-image-vnpTRdmtQ30.jpg News and Deals - Trauma Recovery Through Movement: Healing the Body and Mind The Body Remembers Trauma Trauma does not just live in the mind; it resides in the body as well. When we experience trauma, our nervous system reacts by entering fight, flight, or freeze mode. If unresolved, these stress responses can become “stuck,” manifesting as chronic tension, pain, or even emotional numbness. Movement helps bridge the gap between body and mind. By gently engaging the body in healing practices, you can begin to release tension, calm the nervous system, and process emotions in a safe and supportive way. https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1662583541475-0WY6GQJ0P5L6I7ZGWPCQ/ASIzzy+%289%29.JPG News and Deals - Trauma Recovery Through Movement: Healing the Body and Mind - Movement Practices for Trauma Recovery Aerial Yoga: Reconnecting Through Movement Aerial yoga offers a unique and supportive way to heal through movement. Using suspended silks, this practice creates a safe, nonjudgmental space where participants can explore gentle, mindful movements at their own pace. The soothing sways and stretches of aerial yoga help release tension, promote grounding, and encourage a deeper connection with your body. With the silks providing support, aerial yoga allows you to experience a sense of weightlessness and freedom, making it easier to let go of stored stress. It’s not just about the physical poses—it’s about reclaiming control, building trust in your body, and finding moments of calm and empowerment along the way. https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1653685369958-RS7S3U7AUOH49O725BGU/BurlesqueMary+%281%29.JPG News and Deals - Trauma Recovery Through Movement: Healing the Body and Mind Strength and Empowerment Exercises Burlesque fitness is more than just dance—it is a celebration of your strength, resilience, and individuality. With every shimmy, pose, and playful movement, you are reminded of your ability to overcome challenges and reclaim your confidence. This empowering practice blends self-expression with physical activity, helping you build both emotional and physical strength in a fun and supportive environment. As you embrace the sultry choreography and channel your inner diva, burlesque fitness encourages you to step into your power, reconnect with your body, and move forward with confidence and grace. https://toughlotus.group/news-and-deals/the-evolution-of-dance-fitness-from-zumba-to-burlesque monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/c9ea79e9-f7f3-4fb5-a3a5-915483dc5851/Zumba+Class.png News and Deals - The Evolution of Dance Fitness (From Zumba to Burlesque) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/73b6eb1e-624c-49ed-aae1-5dfcfd243ba8/Barre+Class.png News and Deals - The Evolution of Dance Fitness (From Zumba to Burlesque) Barre: Ballet Meets Strength Training Looking for a workout with grace and grit? Barre blends the elegance of ballet with the muscle-sculpting power of strength training. Using small, controlled movements and a ballet barre for balance, this workout tones your arms, core, and legs while improving posture and flexibility. Think of barre as a low-impact workout with maximum results. It’s great for anyone seeking a gentle yet challenging way to move their body and feel a little like a prima ballerina while doing it. https://toughlotus.group/news-and-deals/the-power-of-social-fitness monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1686099450616-6XL94HKL3SZ62RREA4DX/M1EYvpgvQuK0onhMYL%2Bbrg.jpg News and Deals - The Power of Social Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/6c083742-447d-4cff-bcbc-05d96ae3a60d/BungeeIzzyNoseDive.jpg News and Deals - The Power of Social Fitness - Fitness That is Actually Fun Here is the secret sauce: social fitness is fun. Like, really fun! Group workouts feel more like a social event than a chore. From friendly competitions to shared laughter and team challenges, you’ll find yourself looking forward to every session. The best part? When fitness feels like play, it’s easier to stick with it for the long haul. Who knew sweating it out could be the highlight of your week? https://toughlotus.group/news-and-deals/the-benefits-of-an-aerial-workout monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/50df6772-1c2c-49a7-9760-331ca16cce5e/a_bright_colorful_silhouette_photo_of_a_women_performing_aerial_aerobics.png News and Deals - The Benefits of an Aerial Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://toughlotus.group/news-and-deals/tough-lotus-community-fundraiser monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1695941620824-OYHWLTX51236XS96QCFD/fd0b80f2-6111-461c-b31b-7b602c24f48c.JPG News and Deals - Tough Lotus Community Fundraiser - At Tough Lotus, we believe the only way to live out our mission is through community. We strive to build a community for everyone who comes in. Mental health and physical health go hand in hand and we connect them both. Just come join us for a class and you will see the kind of community we have built and want to invite you into. Yes, we work out. Yes, our classes are challenging and you will leave feeling better than when you came. Yes, we have so much fun we forget we're working out. But what we really offer is a safe place for you to find the people who are the same kind of weird as you and the opportunity for you to become Tough Lotus strong. The world is in turmoil right now, but we believe our mission is to be here and walk alongside you. Help us keep our doors open and prices low, so we can continue to serve our community. Every donation helps, big or small. https://toughlotus.group/news-and-deals/fire-dancing-amp-hoop-dancing-workshops monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1699487063380-CIBV7HB023AQSVLSMI61/3850266b-53c3-4848-9b58-0531a5cc7b60.jpeg News and Deals - Fire Dancing & Hoop Dancing Workshops https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1699487063408-SIRHHRABGS2HMYEBRBE4/7c4f02f7-c507-40dc-9e40-2b725eb9ddee.jpeg News and Deals - Fire Dancing & Hoop Dancing Workshops https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1699487097683-XRYTKLR87VAVOW9753B4/2e125391-0fc5-44ac-a456-e87fb9547c54.jpeg News and Deals - Fire Dancing & Hoop Dancing Workshops https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1699487097672-50SS13P2T8JZPOY54755/6b56c444-80c6-43fa-ac4b-31f45be303ce.jpeg News and Deals - Fire Dancing & Hoop Dancing Workshops https://toughlotus.group/upcomingworkshops daily 0.75 2024-06-27 https://toughlotus.group/upcomingworkshops/empowered-girls-summer-camp-c3yhl monthly 0.5 2024-06-27 https://toughlotus.group/upcomingworkshops/empowered-girls-summer-camp monthly 0.5 2024-05-21 https://toughlotus.group/upcomingworkshops/fire-dancing-workshop monthly 0.5 2024-05-21 https://toughlotus.group/upcomingworkshops/aerial-sound-bath monthly 0.5 2024-05-21 https://toughlotus.group/upcomingworkshops/event-one-7alc5-agjhk-lbar4 monthly 0.5 2024-02-02 https://toughlotus.group/upcomingworkshops/event-two-by699-lcbh4 monthly 0.5 2024-02-02 https://toughlotus.group/upcomingworkshops/event-three-n3y4l-bxm6a-maxcl monthly 0.5 2024-02-02 https://toughlotus.group/upcomingworkshops/bungeebootcampmon-dndee monthly 0.5 2024-02-02 https://toughlotus.group/upcomingworkshops/event-three-n3y4l-532m2 monthly 0.5 2024-02-02 https://toughlotus.group/upcomingworkshops/level-2-fire-dancing monthly 0.5 2024-01-12 https://toughlotus.group/upcomingworkshops/fire-dancing-level-1 monthly 0.5 2024-01-12 https://toughlotus.group/upcomingworkshops/event-three-n3y4l-bxm6a monthly 0.5 2024-01-12 https://toughlotus.group/upcomingworkshops/event-one-7alc5-agjhk monthly 0.5 2024-02-02 https://toughlotus.group/upcomingworkshops/bungeebootcampmon monthly 0.5 2024-02-02 https://toughlotus.group/upcomingworkshops/event-three-n3y4l monthly 0.5 2024-01-08 https://toughlotus.group/upcomingworkshops/event-two-by699 monthly 0.5 2024-02-02 https://toughlotus.group/about daily 0.75 2023-03-03 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/c293cbdc-7a96-4b49-b03c-174ac90d11b5/4571C89E-E7B2-44C8-98FA-D2257107D4D4.jpeg About - “When you face your fears & accept your imperfections as the things that make you unique - you will start to see the change.” - Me! 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Stanley Jamar Pruitt is a licensed therapist who provides counseling in a multitude of areas. His specialization is working with serious mental illness and substance abuse, and he has many years of experience working with Residential Treatment Centers. To find out more about Stanley Jamar Pruitt, LISAC., LAC., please visit his page on Psychology Today. *Available for private sessions - accepts most forms of insurance. https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/7239eed0-658e-4e0c-89a0-2e619d961944/Aerial+Silks.png Trauma and Addiction Services - What is Aerial Yoga. Aerial Yoga is a unique and fun way of practicing yoga. In Aerial Yoga - we use a hammock - made out of parachute material - to move and stretch the body in ways you just can’t when you’re on the floor. The great thing about the Aerial Yoga Hammock (or trapeze, as it is sometimes called), is that it offers support and eases the joints. Sometimes lifting us completely off the ground. It also offers the unique ability to hang upside down, or invert, as we like to call it. Providing support and decompressing the spine, all at the same time. A full body workout experience, but you’ll be having so much fun, you won’t even notice! Swinging, strengthening, toning, flying and laughing in a social and supportive environment, where the most important thing is to love yourself exactly where you are at right now, in this moment. Love your body for what it CAN do, because it can do amazing things. (Like flying!) Watch this short video for all the program details https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/3f17e288-7d3d-4b04-80ce-f919b4a8a191/IMG_9208.jpeg Trauma and Addiction Services - How Aerial Yoga Helps. How does Aerial Yoga contribute to the healing process? There are so many key benefits to Aerial Yoga. https://toughlotus.group/booknow daily 0.75 2026-02-08 https://toughlotus.group/privacy-policy daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1686099435346-FT5VHARQ1B1XC7H58T1F/21b61d6e-0db8-44b3-a177-3c4e13d0dfb8.jpg https://toughlotus.group/corporate-wellness-packages daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/61ce5a37-2614-49bd-a99b-ad4c76b9af01/Jamar+Photo.jpg Corporate Wellness Packages - Program Director - Stanley Jamar Pruitt, LISAC., LAC. Stanley Jamar Pruitt is a licensed therapist who provides counseling in a multitude of areas. His specialization is working with serious mental illness and substance abuse, and he has many years of experience working with Residential Treatment Centers. To find out more about Stanley Jamar Pruitt, LISAC., LAC., please visit his page on Psychology Today. *Available for private sessions - accepts most forms of insurance. https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/7239eed0-658e-4e0c-89a0-2e619d961944/Aerial+Silks.png Corporate Wellness Packages - What is Aerial Yoga. Aerial Yoga is a unique and fun way of practicing yoga. In Aerial Yoga - we use a hammock - made out of parachute material - to move and stretch the body in ways you just can’t when you’re on the floor. The great thing about the Aerial Yoga Hammock (or trapeze, as it is sometimes called), is that it offers support and eases the joints. Sometimes lifting us completely off the ground. It also offers the unique ability to hang upside down, or invert, as we like to call it. Providing support and decompressing the spine, all at the same time. A full body workout experience, but you’ll be having so much fun, you won’t even notice! Swinging, strengthening, toning, flying and laughing in a social and supportive environment, where the most important thing is to love yourself exactly where you are at right now, in this moment. Love your body for what it CAN do, because it can do amazing things. (Like flying!) https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/3f17e288-7d3d-4b04-80ce-f919b4a8a191/IMG_9208.jpeg Corporate Wellness Packages - How Aerial Yoga Helps. How does Aerial Yoga contribute to the employee satisfaction and productivity? There are so many key benefits to Aerial Yoga. https://toughlotus.group/beginner-fitness-classes daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1666469941769-N8NPVRKF941KEWU76S3M/med_res+%2871%29.jpg https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/7e8a93de-301b-439e-9d83-96153f89d2e2/med_res+%2885%29.jpg https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1666055501880-SHLUB9DAT3HQ74WVJZ0H/download.jpg https://toughlotus.group/intro-packs daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/6351980a-c54b-4a15-bbb1-f02c2dc61f96/DE4D9CDB-2430-47A4-8E5D-6BFF5C79B4CA.jpg Intro Packs - 5 Class Intro Pack - $100 (Regular Price - $150) 10 Class Intro Pack - $180 (Regular Price - $275) Each pack includes (1) One Intro to Bungee Class Only valid for new clients within 10 days of first visit Not valid for 6 Week Workshops Only one purchase per person per lifetime Buy Now - FAQ - Disclaimer and Service Restrictions https://toughlotus.group/studio-rental daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Studio Rental https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Studio Rental https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Studio Rental https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg https://toughlotus.group/weekly-fitness-workshops daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1649185304227-4UE7DNL9NCY4LPUGHX1B/68FF1FAA-7995-44BA-A3C6-7AA13169AEC6.jpeg Performance Workshops https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1666054630791-W8G1UA2T2J9GFNH6DOJ8/med_res+%2849%29.jpg Performance Workshops https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/34b84279-dcbe-43a1-bd86-baceecf00984/med_res+%2827%29.jpg Performance Workshops https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/4844bc7b-c4d0-4eb5-a528-a3de23fa82f5/med_res+%281%29.jpg https://toughlotus.group/about-us daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1662583541475-0WY6GQJ0P5L6I7ZGWPCQ/ASIzzy+%289%29.JPG https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1716341241408-X1WVYDFJR7N43PXUA0XF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/efaa37fb-ed38-4f06-aa78-31b328cb6fb8/IMG_9912.jpeg https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1699487964911-F1EQC1J8ENDK3Z1OJIBN/6b56c444-80c6-43fa-ac4b-31f45be303ce.jpeg https://toughlotus.group/home daily 1.0 2026-02-14 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1666054630791-W8G1UA2T2J9GFNH6DOJ8/med_res+%2849%29.jpg https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/2cb951d6-5b49-406b-a77f-984081a6be3c/D97A85D5-944D-4C5A-B98E-AD89660F6CC7.jpg https://toughlotus.group/burlesque-dance-bombshell-fitness daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1649185248513-DEZH5PASIC1WLDN5AHK5/1A4963F3-B218-4F40-BF6A-24A6E65FCEBB.jpeg Burlesque Bombshell Fitness https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/17195539-69d0-407b-8a19-60c787f2f753/BurlesqueChairs+%289%29.JPG Burlesque Bombshell Fitness https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1653685369958-RS7S3U7AUOH49O725BGU/BurlesqueMary+%281%29.JPG Burlesque Bombshell Fitness https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/1653685382976-8PQWW70HFBBPP760KMXG/BurlesqueHila+%281%29.JPG Burlesque Bombshell Fitness https://toughlotus.group/aerial-fitness-certification daily 0.75 2024-06-29 https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/0919809b-327f-4a63-93c3-3c9e7ab2d10f/_a_bright_colorful_photo_of_a_women_performing_ae_a0a6c41f-5494-454f-8c9c-e9fc84ffc7ac+%281%29.png https://images.squarespace-cdn.com/content/v1/624a8056a94edb54e01b3ae9/b570936a-ed0c-4f00-b987-c44822160f80/Woman+instucting+another+women+on+aerial+aerobics.png https://toughlotus.group/groupon daily 0.75 2026-03-11